Reduce pain, Rest, and Rejuvenate
with Sadani Janet Houtz

Saturday, June 8

Session 1: Yoga for Upper Back, Shoulders, and Neck
Saturday, June 8, 2013 10am-1pm!
Are you bothered by chronic upper body pain? Learn short, simple therapeutic yoga
practices carefully designed to alleviate pain and promote health in the upper back,
neck and shoulders. Benefit from the expert guidance of Sadani Janet Houtz, a well respected
yoga therapist and educator, by making the powerful therapeutic practices
taught a part of your daily regimen for health and well-being! You will be offered online
support following this workshop to support personal home practice.


Session 2: Yoga for Low Back, Sacrum, and Hips
Saturday, June 8, 2013  2-5pm
Are you among the 80% of the population who are currently suffering from chronic low back
pain? Have you in the past been bothered with low back pain? Does it keep coming back? You
can do something to alleviate common backache and even pain caused by spinal disk issues.
You will learn short, therapeutic yoga practices that strengthen and stabilize your back, relieve
pain, and promote healthy low back, sacrum, and hips. For easy application on a daily basis for
maintaining optimal low back health, you will be offered online support following this workshop
for personal home practice.


This particular Viniyoga protocol was proven effective in a 2-year National Institutes of Health
(NIH)-sponsored study. The evidenced-based study was published in the prestigious Annals of
Internal Medicine (Dec. 2005).


Sadani Janet Houtz, ERYT, YT
Sadani is a professionally certified ViniYoga Therapist. She brings to her teaching over 20 years of
experience as a Certified Viniyoga, Kundalini, and Kripalu Yoga teacher. As a senior teacher of Hatha Yoga Teacher Training Programs in Austin, Texas, she offers a broad base of experiences. She maintains a private yoga therapy practice in Austin, Tx. She established Yoga Center of Lake Charles in 1998. She has conducted transformational, experiential workshops across south central U.S. on yoga, meditation, therapeutic yoga and deepening personal yoga practices. Known as an inspiring, contemplative and energetically sensitive teacher, she brings to her life and teaching a love of introspection, exploration, discovery, and stillness.

Session 1

Session 2

Both Sessions