Date: Saturday October 12
Time: 12:30pm - 4:45 pm
Avoiding and Overcoming Injury
This is a very beneficial topic in today’s yoga society and will be addressed openly, giving suggestions and solutions for common problems.
Mastering the Secrets of Yoga Flow (All Levels)
The main focus of this class is centered around the fluid movements of vinyasa and how to expand this philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create awareness of the conscious flow in your daily life using the philosophy of vinyasa to relate to the energy in all aspects of your life.
Breathing Basics and Practice of Pranayama
This class will give explanation and practice of several different pranayama techniques.
Power to Yin / the Challenge – Leads to Bliss
In this class we create a balance, by splitting the class into two distinct opposing energies! Beginning the class with a challenging (Power-Vinyasa Yoga Sequence) – then moving gracefully into a blissful soft (Yin Yoga Practice) – as we melt into bliss and finish with pranayama and deep relaxation.
Date: Sunday October 13th
Time: 10:30pm - 2:45 pm
Power Yoga / Slow Burn - Vigorous Class
A very powerful arrangement of asanas, held for a longer duration – yet moving slowly with fluid vinyasa. There will be a few softer spots laced into this power challenge in order to have an enjoyable flow. You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.
Eight Limbs of Yoga and Smaller Branches of Yoga
In this class the students will acquire a broad spectrum view of the eight limbs and how it affects our daily life. Also included – is a glimpse into some of the smaller branches, (Raja, Karma, etc).
Yoga Kriya’s (Internal Yogic Cleansing Techniques)
This class also covers importance of body detoxification and internal cleansing
Easy Does It Yoga - (All levels)
In this class we will practice a variety of asana – using a more restorative approach with less challenging vinyasa and a mindful progressive flow with easy prana and nice deep relaxation.
About the Teacher: Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K.Pattabhi Jois, Ramanand Patel and many others. Doug is a master yoga practitioner / teacher, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for enhanced nutrition and cross training to develop his unique approach.
Over the years Doug has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies”, “Mastering The Secrets of Yoga Flow” and “Pioneering Vinyasa Yoga”. Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his student’s home with a smile on their face and warmth within their heart.
Author of four books and video instructor on Gaiam TV. Doug is considered to be one of the most respected teachers in the world.
Register for Both Days
Register for Oct 12th
Register for Oct 13th