Beginner Yoga Bootcamp
with Chelsea Boudreaux
Ease the Mind and Strengthen the body. Learn all the fundamental Yoga postures, names, terms and modifications along with using the breath in the most beneficial way during class and in life to help focus & calm the mind. Experienced yogi? refresh and deepen your practice as you reconnect with proper alignment and modifications that allow you to bring your practice to the next level.
Chelsea covers everything you need to begin your yoga journey in a safe, non judgmental atmosphere. Breathing techniques (Pranayama), physical postures (Asana) and meditation are taught alongside history and rich stories. Discover your mind, body & breath
2019 Yoga BootCamps
Space is limited. Register early.
Jan 2020 - TBD
Beginner Yoga Boot-camp ( $75.00) Includes companion booklet
Yoga Boot-camp + 1 Month Beginner Series ($108.00)
Includes companion booklet
Boot-camp + Quick Start Package ($144.00)
Includes registration to Yoga Bootcamp, 1 Month unlimited beginner yoga classes, yoga blanket, yoga mat, Includes companion booklet.
Time: 1:00 pm - 4:30 pm
Supplies Needed: Yoga Mat and optional blanket use for padding the knees and various posture. We have both for sale at the studio or can be purchased from any sporting goods store.