Beginner Series starts on March 17th & 20th – Ease the Mind and Strengthen the body. Three classes per week, come to one or all three classes each week. This series explores fundamental yoga postures, proper alignment, moving with the breath, meditation and pranayama “Breathing Techniques”

Step out of the hustle and bustle of daily life and restore & renew your abilities to serve yourself, others and contribute to the world.  Sadani (Janet Houtz) is offering four unique sessions to deepen your practice

The Royal Practice of Yoga (Yoga Teachers and Experienced Yoga Practitioners )
April 9th – Friday night 6 – [...]

March 19th & 20th
Join us for a weekend of gentle, easy hands-on healing; exercise; guided meditation; lecture & group sharing as a part of Maruti Seidman’s 120-hr Certification Program

Two New Ashtanga style classes – Mondays 3:45-5pm and Thursdays (heated room) 12:15-1:30. Ashtanga is a system of yoga as taught by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and [...]

Meditation at the Yoga Center is our gift to our community. It is a time and place for the beginner who has only read or heard about the practice and for one who has practiced meditation. Our community offering began in February 2006, serving parish residents, visitors here for business or leisure trips, and national volunteers who assist in hurricane recovery.