Beginner Series starts on February 10th & 13th – Ease the Mind and Strengthen the body. Three classes per week, come to one or all three classes each week. This series explores fundamental yoga postures, proper alignment, moving with the breath, meditation and pranayama “Breathing Techniques”

Two New Ashtanga style classes – Mondays 3:45-5pm and Thursdays (heated room) 12:15-1:30. Ashtanga is a system of yoga as taught by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and [...]

Meditation at the Yoga Center is our gift to our community. It is a time and place for the beginner who has only read or heard about the practice and for one who has practiced meditation. Our community offering began in February 2006, serving parish residents, visitors here for business or leisure trips, and national volunteers who assist in hurricane recovery.